Conversation Starters

Connecting with others in our
post-covid & digital world can be difficult. Sometimes the best way to start is by asking a question.

Be honest, there is a lot going on in our heads.

At times, we’re looking for the answer before we ask the question. Here are a few ways you can open up conversations with your friends & teammates, family, coaches & teachers, to work towards honest communication about what’s going on.

FOR CONNECTION

“You seem a little __________ lately. This is me checking in on you. How I can be there for you?”

FOR FUN

“What do you have upcoming this year? Any exciting ideas or plans in the works?”

FOR SUPPORT

“Hey, since we are friends, I want to talk about something. Got a minute?”

FOR HELP

“I am having a hard time making sense of ____________, what are your thoughts?”

FOR SUPPORT

“No cap, any ideas on how I can be a better friend and support you?”

CONNECTION

“At school we are making conversation starters, can I test a few out with you and see what I learn?”

FOR FUN

“OMG what sauce did you get from the Say It Quiz? I cannot believe I got _______________!”

FOR SUPPORT

“I feel really ________ about _______ lately. Would it be ok if we find a time to talk about it more?”

FOR HELP

“I have a hard time getting things done, would it be okay if ________________ so I can focus better?”

FOR CONNECTION

“What is your definition of success? When are you happiest?”

FOR FUN

“If you could travel through time, what time period would you visit?”

FOR SUPPORT

“Are you in a good headspace right now to chat about something?”

FOR HELP

“I am feeling really ________. Is it okay if I asked you to _________? It would mean a lot.”

FOR CONNECTIon

“What do you want this year to look like for you? Any goals in mind?”

FOR FUN

“If you had a theme song playing in the background of your life, what would it be?”

Feeling stuck?

Don’t know how to say your “it”? There are ways to help. See our list of resources to create your own zen. Are you stressed about something and feel like you can’t do it alone? Talk it through with a professional and confidential space.