Free Ideas +
Resources

Create your own zen in a world full of distractions and trends. See what habits were low-key obsessed with right now:

Make Healthier habits

Here’s the deal: prioritizing your mental health is like leveling up IRL. It will give you more energy, help you stay focused, and handle all the ups and downs of life with ease.

Habitica: Habit Making App

Turn your day into side quests. Create a character and motivate yourself to achieve your goals.

Plant Nanny: Hydration Game App

Keeps track of how much water you drink – each glass also waters the app’s plants so you both can thrive!

Healthy Minds: Learning App

Study science + the brain, and develop skills + habit making through podcast and meditations guides.

Easy ways to smile

There’s no shame in the self-care game. Ways we’re staying positive and keeping the day more mindful…

Kindergarten Pep Talk

Feeling low? Get a pep talk from kindergartners by calling 707-873-7862 (and push option 3).

Laugh My App Off

Jokes generating app. As they say, laughter is the best medicine!

Insight Timer

Meditations from psychologists, spiritual and mindfulness leaders.

Practicing Acceptance

Building mental resilience helps our minds adapt to change, uncertainty and events outside of our control. Time to flex your brain muscles. 💪🧠

How We Feel: Emotions Journal App

Check in with your feelings to track emotions and spot patterns as they appear over time.

“I Am” Daily Affirmations App

Get mantra push notifications. Build self-love and self-confidence.

Lumosity: Brain Training App

Exercise memory, flexibility and resilience with brain training.

How to Scroll Less

Tech isn’t going away, but there are ways to make the most of our devices without them being a constant distraction.

Add Screen Time Settings

Make your time on your phone work for you. Instructions for iPhones and for Androids.

Turn Eveything Gray(scale) Shortcut

Bright colors = kid in a candy store. Tone it done. Set up a shortcut for Black & White mode. Instructions for iPhones and Andriods.

Make Screen Time More Productive

Swap some of the time you’d use for relaxing and pick up a new language, hobby or interest.

Feeling stuck?

Don’t know how to say your “it”? There are ways to help. Learn some of the ways we like to start open conversations. Are you stressed about something and feel like you can’t do it alone? Talk it through with a professional and confidential space.